"An energizing flow infused with pranayama to feed you to your core. This is a simple vinyasa class designed with a focus on building energy with the breath. Enjoy!"
As ujjayi breath can lead to anxiety, so can such control of my breath throughout a vinyasa flow. Tiffany brought awareness to breathing without disengaging my core, and making better use of breath throughout the flow. I felt scrubbed clean mentally.

"An energizing flow infused with pranayama to feed you to your core. This is a simple vinyasa class designed with a focus on building energy with the breath. Enjoy!"


As ujjayi breath can lead to anxiety, so can such control of my breath throughout a vinyasa flow. Tiffany brought awareness to breathing without disengaging my core, and making better use of breath throughout the flow. I felt scrubbed clean mentally.


  1. meghanurasana posted this